Sweat has embarked on bringing a cycling revolution to our studio. We have 31 state-of-the-art Stages Cycling Indoor Bicycles with power meters and experienced cycling coaches that design top-notch workouts with the Stages Pro Plus software.

Each cycling program is designed to bring a high level of fitness to any one who takes classes on a regular basis. We are offering several cycling classes everyday so there’s definitely a class to fit everyone’s schedule. Every class includes a warm up, main set of intervals or program, and a cool down. All of our classes are one hour long.

We ask that students show up at least 15 minutes early to secure their bike and make sure it fits them perfectly. You must arrive on time for all cycling classes once the instructor has started the class you will not be able to enter the room.

Each student is set up with a stages account to keep track of all their workouts and each participant will receive an emailed recap of their workout once class is complete. Shoes are required for these classes and we do recommend proper cycling shorts and shoes.