FAQ’s

Here How far in advance can I book?

Students can book exactly 7 days in advance. The one exception is our small group TRX/strength training class. That class is bookable 24 hours before the class starts. And you must unreserve 8 hours before the class starts.

What is your class cancellation policy?

For our unlimited members we charge a $10 cancellation fee if you cancel after two hours of the schedule class. For class cards you lose your class if you do not show up. If you need help with knowing how to cancel your classes please talk to the staff to help you.

What is your membership cancellation policy?

Email, text, or call Shelly or Robin to cancel your membership.

What if I am a new student?

For your first class please show up 10 to 15 minutes early bring water, mat, mat towel and wear workout clothing. For cycling and circuit strength training classes you must wear tennis shoes.

I’m a new cyclist what should I know?

We use stages bikes with power meters. If it’s your first time please come 15 to 20 minutes early, so we can set you up properly to the bike and wear athletic shoes. If you have padded bike shorts wear those if not just wear regular workout clothes. We have clip-less pedals that are SPD compatible and delta look.

Do you have mats, mat towels and shower towels available?

Yes we rent mat towels and shower towels $2 each. I have mats available for use no charge.

How hot are your classes?

Classes range from 100° to 105°. Cycling, circuit, and TRX are not heated.