Infrared Heated Classes

Yoga Hot Pilates Sculpt

 

 Why Sweat

  • Cools your body. It's a built in ventilation system.

  • Improves your skins elasticity and tone.

  • Improves blood flow and circulation.

  • Detoxifying effect. Removes impurities from from your body through the skin.

  • Improves blood flow. Your circulation gets a boost.

  • Improves digestion, thus boosting your metabolism.

  • Release endorphins; a natural stress reliever.

  • Its a natural antibiotic; killing infection-causing bacteria.

 
 

Why Infrared

  • Long-lasting pain relief for muscles, joints, and nerves.

  • Full body detoxification.

  • Enables greater level of fat burning.

  • Turbo boost to the metabolism.

  • Increases blood plasma and maximal cardiac output.

  • Strengthens the immune system due to change in blood
    chemistry.

  • Increases the volume of oxygenated blood which can lower blood pressure.