https://sweatnevadacounty.com/newsletters daily 0.75 2025-12-30 https://sweatnevadacounty.com/newsletters/blog-post-title-one-4wkpn monthly 0.5 2025-12-30 https://sweatnevadacounty.com/in-studio-classes daily 0.75 2026-05-25 https://sweatnevadacounty.com/infrared-heat-yoga-pilates-sculpt daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1626289262916-D5BHXRMTJXJLJTLIGBO9/Sweat+studio+inside+web.jpg Why Train in the Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sweatnevadacounty.com/contact daily 0.75 2026-05-25 https://sweatnevadacounty.com/home daily 1.0 2026-05-25 https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/ae5b97b2-2669-4f29-ab05-303823c64722/SweatStudios-3147.jpg Home - Infrared Heated Yoga and Pilates Classes Photo by fizkes/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/b42bfc6e-5f0b-465f-a934-965341cc3386/SweatStudios-3007.jpg Home - Indoor Cycling Classes Photo by fizkes/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/de75a74b-2c8e-4491-b392-2f7b97f194e3/SweatStudios-9926.jpg Home - Strength Training https://sweatnevadacounty.com/about-shelly daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/777de1ae-d1d7-43a9-aa1b-da6187a74b5a/SweatStudios-2806.jpg About Shelly - Shelly Allen Owner and Founder of Sweat Nevada County Shelly brings her passion for fitness and her love of community to Sweat, creating a workout environment and experience that will transform your body, heart and soul. "People that know me say my passion for fitness is contagious. I believe in never giving up, that perfect is boring and that together we bring out the best versions of ourselves." Bringing over 20 years of personal and professional fitness experience plus certifications in Indoor Cycling and Inferno Hot Pilates. Shelly's passion for being fit, knowledge of the body and exposure to a variety of exercise disciplines allows her to create classes that are fresh, creative, highly targeted, effective, safe, and addictively fun. https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1586988623979-P7GBE0NRSENII00KCOJL/shelly-fire.jpg About Shelly https://sweatnevadacounty.com/instructors daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/a77166d9-8b24-4112-adfd-72cccd7d02e9/SweatStudios-0984.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/9369720f-240c-4d5d-ad03-cd85bc3e397d/SweatStudios-0325.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/61863275-e6fa-49d7-b225-a03b9f46c6d9/SweatStudios-0940.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/c3ad261f-c467-4234-8d69-a5a55a7d4576/SweatStudios-0880.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/72d55f11-eb4c-4d89-980e-4a9aa8808f22/SweatStudios-0636.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/d6bd5133-4e22-4439-b6e6-272aefae21a0/SweatStudios-0603.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/70898e5e-ced9-4299-80bf-48cdd412a4f2/SweatStudios-0230.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1630351980930-WYC4I8IGL6ECFDUIE53D/Erin+Wen.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/982d369f-d3db-43f3-a471-b2cba109e974/SweatStudios-9724.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/e17793d3-55c1-4e16-b8a2-8247555860aa/SweatStudios-0340.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/3648d0c3-cc34-44a4-a476-c4715589357b/SweatStudios-9807.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/eaf635d0-cd8c-43d8-a700-795a20ef200b/SweatStudios-9897.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/898cdcf5-3757-4f9a-856b-c1b6881fa268/SweatStudios-0465.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/02b658d8-335a-4536-97c6-eeaef8043a91/SweatStudios-0405.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/13858f09-9c05-4ef6-9885-f7d38f110c26/SweatStudios-0483.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/015f0b9a-a970-467c-83d1-4c94dcd707a5/SweatStudios-9855.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/18196f1b-0f76-4ce1-bcbe-58032f004ac8/SweatStudios-0059.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/d45791fc-6fc5-4440-934d-e5d3069e338e/SweatStudios-0526.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/d59e19f3-67c2-4b57-9070-a11e513884fd/SweatStudios-9997.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/4e957dc2-4102-4244-8391-4bdc33a657b8/SweatStudios-0737.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/ebf40fea-46d4-4ec5-8b06-c81037d30c45/SweatStudios-0751.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/776b049d-b8cb-4f9d-831b-efaf66c24e4d/SweatStudios-0133.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/46acaae2-9f2e-40e3-b6f8-537d3789bcfd/SweatStudios-0121.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/8938875d-bc82-451b-9f76-325e1231d69a/SweatStudios-0262.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/0b012a1f-a0aa-4976-be99-ebac34dfb419/SweatStudios-9958.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/8519074f-3d66-4c48-9946-cd924995ea9e/SweatStudios-9858_websize.jpg Instructors - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/7eea5455-ce2c-4544-9024-2393f31e94d2/SweatStudios-9897.jpg Lagree Class Description - Make it stand out Whatever it is, the way you tell your story online can make all the difference.