https://sweatnevadacounty.com/newsletters daily 0.75 2025-12-30 https://sweatnevadacounty.com/newsletters/blog-post-title-one-4wkpn monthly 0.5 2025-12-30 https://sweatnevadacounty.com/in-studio-classes daily 0.75 2024-12-19 https://sweatnevadacounty.com/infrared-heat-yoga-pilates-sculpt daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1626289262916-D5BHXRMTJXJLJTLIGBO9/Sweat+studio+inside+web.jpg Why Train in the Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sweatnevadacounty.com/contact daily 0.75 2025-11-11 https://sweatnevadacounty.com/home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1625510219952-3RNR4N390D2AD6E4BZ84/GettyImages-804940320.jpg Home - Infrared Heated Yoga and Pilates Classes Photo by fizkes/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1626019075174-ATH3ZWO6WFRK2F8FJGU0/GettyImages-485255296.jpg Home - Indoor Cycling Classes Photo by fizkes/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1626019119203-APHWV6T5JV5FFKVIHIUC/GettyImages-1168751147.jpg Home - Strength Training https://sweatnevadacounty.com/about-shelly daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1627688024412-UXW4PH7NRE12JX23JKOS/Shelley+-+web.jpg About Shelly - Shelly Allen Owner of Sweat Nevada County, Shelly brings her passion for fitness and her love of community to Sweat, creating a workout environment and experience that will transform your body, heart and soul. "People that know me say my passion for fitness is contagious. I believe in never giving up, that perfect is boring and that together we bring out the best versions of ourselves." Bringing over 20 years of personal and professional fitness experience plus certifications in Indoor Cycling and Inferno Hot Pilates. Shelly's passion for being fit, knowledge of the body and exposure to a variety of exercise disciplines allows her to create classes that are fresh, creative, highly targeted, effective, safe, and addictively fun. https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1586988623979-P7GBE0NRSENII00KCOJL/shelly-fire.jpg About Shelly https://sweatnevadacounty.com/instructors daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1629498817035-CZF5ZAC3CX5TJMGXAZ1J/Sweat+Studios+-+Azara+Images+Nevada+City+Photographer-3083.jpg Instructors - Sweat Instructors https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/e49f1180-f32a-476d-a343-4c354a820ef4/IMG_0382.jpeg Instructors - Shelly Allen Owner Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1630350106082-G8G2LERAHNPAW8IROBVM/Amanda+Connell.jpg Instructors - Amanda Connell Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1630351980930-WYC4I8IGL6ECFDUIE53D/Erin+Wen.jpg Instructors - Erin Wen Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1630351367020-L8RD4IM65ZCG595PQI97/Kristen+Tomlinson.jpg Instructors - Kristen Tomlinson Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1630350616590-967B0C94YXR5752C1SIU/Natasha+Vinson.jpg Instructors - Natasha Vinson Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1630350752659-DDIB3K1LZ9JFWCCHR7L2/Zoey+McLarty.jpg Instructors - Zoey McLarty Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/343d3691-aab8-49da-b6ce-73ba52433e47/Emily-web.jpg Instructors - Emily King Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1629501223074-0CJGKM9NTZ9UJSUS6SVO/Sweat+Studios-+Azara+Images+Nevada+City+Photographer-3305.jpg Instructors - Justine Guiney Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1629498488736-XPXNWKZ4T8OB9XP3BQR2/Sweat+Studios-+Azara+Images+Nevada+City+Photographer-2966.jpg Instructors - Kristin Aguilar Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/df0e65a2-6716-4c22-acbf-9e88eb7dc335/Erin+McCarthy.jpg Instructors - Erin McCarthy Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1630350886360-4QAU6QT2TGOS8QXJWRL0/Kamala+Slavonic.jpg Instructors - Kamala Slavonic Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/1630351870954-456FNYDP30ZCQX4P4AEB/Meg+Heauser.jpeg Instructors - Meg Heauser Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/6a666dcb-1c96-48be-ade9-1d5688c7d181/376367CA-E94B-45A3-90F3-F00A47AE2141_20220820153608.jpeg Instructors - Lily Jones Bio https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/0ee57be4-4683-4195-9d17-5230a7ec7307/1.png Instructors - Annie Aguilar - Picture & Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/40676c25-e25d-45a7-99dd-29eb9ed9f23f/1.png Instructors - David Jensen - Picture & Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/139ce256-3528-451c-af8b-ba33ac6a31b6/tempImage7YN6YX.jpg Instructors - Koaleen Ireland - Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/2d0d2a20-4465-459b-8d9f-4bfe127686d3/tempImageN3IIyW.jpg Instructors - Bex Nagy - Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/9c4698c1-cbed-4b9f-96cb-e1f5a30b423d/1.png Instructors - Ingrid Havenhill - Picture & Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/57da0f9d-a3d1-40cd-8565-5e1ed687cba6/1.png Instructors - Nicole Myslajek - Picture & Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/176602df-9909-460d-88fd-7c050ea72026/tempImageZTWvx2.jpg Instructors - Lynx Hazen - Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/88a7ea8f-d256-4bd4-8625-3f6cc84d2e18/1.png Instructors - Maddy Zucca - Picture & Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/6687f15d-984e-4f86-aa73-b9ea5f344e74/1.png Instructors - Kell Mackenzie - Picture & Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/a620e565-770a-4524-8fc4-23c55aafb854/1.png Instructors - Michaela King - Picture & Bio Coming Soon! Upcoming Classes https://images.squarespace-cdn.com/content/v1/5e8b7a6e174359595709e918/be7db011-9894-4e88-b77f-31dc81a8ac95/1.png Instructors - Sam Raynor - Picture & Bio Coming Soon! 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